Welcome to a website designed to share news on health, posts on wellbeing and a place to share opportunities to give back. A place that focuses on helping you grow to what your capable of and share ways in which you can pay it forward through various projects. Your capable of more than you know and this is more than a voluntour.

Visit to S21 & The Killing Fields

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Today, we made the call to visit S21 and then The Killing Fields.…

Final Biomechanical Therapy Class Graduation

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Today I had the privilege of attending the graduation ceremony…

Fast & Furious Vietnam

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We had a fast and furious whirlwind of a visit to Vietnam. My…